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Urdhva Padmasana, Headstand in Lotus
Posted by Sukadev Bretz on May 16, 2012 at 2:27am 0 Comments 0 Likes
If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called inverted Lotus Position. It is a…
Continue Surya Namaskar, the Sun Salutation, with integrated Kapalabhati
Posted by Sukadev Bretz on March 10, 2012 at 8:32am 0 Comments 0 Likes
Surya Namaskar, the Sun Salutation, with integrated Kapalabhati (forced breathing) demonstrated by Narayani at the Yoga Vidya Ashram in Germany. Narayani is a very experienced yoga teacher and excellent yoga practitioner. She is…
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